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Dr. Darren Burgess: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a coach who has traveled the world chasing his passion. Dr. Darren Burgess is Currently High Performance Manager at Port Adelaide Football Club. Darren was appointed to this role in October 2012. Prior to this Darren was Head of Fitness and Conditioning at Liverpool Football Club, [...]

Nell Stephenson: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a self named "Paleoista". Nell Stephenson teamed up with Dr. Loren Cordain, PhD and Lorrie Cordain to produce The Paleo Diet Cookbook. She studied Exercise Science at USC, followed by culinary school. She worked as a private fitness trainer and then later as a nutritional consultant. [...]

By |2020-10-08T22:03:13-04:00September 27th, 2013|STT Cardio and Fitness, STT Interviews, STT Nutrition, STT on iTunes|

Ben Yauss: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a MLS coach who has had big results. Ben Yauss is the Strength and Conditioning coach for the LA Galaxy and Athletes Performance. A native of Cincinnati, Ohio, Yauss joined the Galaxy prior to the start of the 2009 season after working for the previous two [...]

Technical Or Old School, But Effective…

Understanding what your body is doing when you run is important to increasing speed and demonstrating the hard work you put in to develop your conditioning. Many sports are played with a ball at your feet or in your hand, the need to push off of, block, or stay in contact with an opponent, or [...]

You Design Your Program

When you look at all of the things your coach tells you that you need to improve on to help the team next year, you may be overwhelmed. Even coaches struggle with where to fit it all in. Developing athletes and teams takes patience and persistence. Two qualities successful athletes, coaches, and programs hold in [...]

Add To Your Football Conditioning NOW!

I am sure by now that you have received your “secret” summer football conditioning manuals. Let me guess it is filled with workouts like 300-yard shuttles, 110-yard sprints, “Gassers" and repeat 40’s? Yes, these drills make up the “meat and potatoes” of just about every summer football-conditioning program. But, let’s make your summer football-conditioning program [...]

Women’s Lacrosse Wall Ball Drill

The game of women’s lacrosse takes an immense amount of skill to catch, throw and cradle the ball while moving a full speed. A wall ball program can help you be more confident when you need to thread the needle for the game winning feed. Develop both your left and right hand to make sure [...]

Sports Nutrition And Hydration: As Important As Practice

What you eat plays a significant role in achieving your athletic goals. You can control what you put in your body. Unfortunately though many athletes are not fully aware of what they are consuming and how it affects the body. The most important thing you should know about nutrition is that there are no miracles. [...]

Character and Conditioning: Stepping Up To The College Level

Are you ready to step on campus? Think you have what it takes to compete at the Division I level? What does it take to get there? What do I need to do to be prepared on the first day of practice? These questions, and many others, generally go through every athlete’s head at one [...]

Doug Balzarini: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a coach that you would want in your corner during a fight. Doug Balzarini has been in the fitness industry for the past 14 years. He is originally from Massachusetts where he earned his undergraduate degree in exercise physiology and had his first personal training job. [...]