http://tinyurl.com/TrainTheBrain25 ... Recently I had a conversation about stretching an the how, when and what questions came up. We discussed practice plans and program design while looking at a bunch of scenarios other schools are using. It confused me and I am sure it confuses others too. Check out what this research says about stretching and potential performance outcomes. Do you or your athletes stretch before activities? Dynamic, static, PNF or myofascilal release? How much time do you set aside for performance flexibility training on a daily or weekly basis?
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