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Need an excuse to get outside and get your workout in? Look around and find a place you can do some dips with a training partner. After each set of dips, try this shoulder finisher to complete your shoulder training. Variety is key for the body and mind. Don’t just get stuck in the gym thinking that all of the secrets are found inside the walls or will speak to you through the mirrors.

For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.