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Currently viewing the tag: "fitness"

Relax to get moving.

September 5, 2011 by Coach Taylor

STT on YouTube – Heavy Sled Runtime2:12 Views1,332 To increase your running speed, make sure that your foot hits the ground directly under your hip where maximum force is stored. It is equally important to always land on the ball of your foot. Once your foot lands, drive your leg back until it straightens behind [...]

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Do you have a meal plan?

August 29, 2011 by Coach Taylor

With time, you can gradually change the way that you shop for food and will improve your health as a result. Begin by replacing your white bread with whole grain breads. Keep in mind that breads labeled as whole wheat, for example, can still contain processed white flour. Read the list of ingredients to make [...]

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4th Annual ML Strength Performance Conference

August 28, 2011 by Coach Taylor

Saturday November 12, 2011 – Saturday November 12, 2011 ML Strength Facility Map and Directions | Register Description: Presented by: The 4th Annual ML Strength Performance Conference will be taking place on Saturday, November 12th at the ML Strength Facility in White Plains, New York (20 miles outside of New York City). This year, ML [...]

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Monitor this.

August 22, 2011 by Coach Taylor

Your target heart rate high end and low end range will serve as a guideline during your workout routine. If you are new to exercise, it is best to begin at the lower end of your target heart rate zone. As you become more comfortable with your workout routine, pick up the pace slightly by [...]

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Got fruit?

August 15, 2011 by Coach Taylor

Start off your day with a healthy dose of antioxidants. This is perhaps the easiest time of day to get the antioxidants your body needs. An example of an excellent antioxidant breakfast would be a piece of whole grain bread topped with almond butter along with a bowl of fresh fruit. If you are in [...]

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Get low, get low…

August 8, 2011 by Coach Taylor

There are many types of squat exercises. For instance, some people use barbells with heavy weights attached in order to maximize their leg muscles. If this is not your goal and you are only hoping to tone your legs and buttocks, use lighter weights. Always begin with what you are comfortable with and work your [...]

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SNI interviews Coach Taylor and STT

August 7, 2011 by Coach Taylor

CEO and co-founder of the International Society of Sports Nutrition and the Editor in Chief of the Sports Nutrition Insider, Dr. Jose Antonio interviews Coach Taylor and shares the answers to the tough questions. To read the interview, click here. The Sports Nutrition Insider is dedicated to covering the latest news in sports nutrition. For [...]

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A good warm-up?

August 1, 2011 by Coach Taylor

Footwork will help you advance in any sports activity that you take on. By learning how to quickly change the direction of your body while maintaining balance, speed, strength and body control, your movements will become fluid and graceful. Anyone can improve their agility through proper and persistent training techniques. One of the primary tools [...]

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STT on ASAP

July 28, 2011 by Coach Taylor

Athletic Strength And Power Podcaster Ed Cicale interviewed Coach Taylor at Kim Wood’s “Meeting of the Tribes” Strength Clinic. To hear the podcast, click here. Athletic Strength and Power (aka ASAP) is a systematic approach to improving the various physical components that are necessary for athletic success. The ASAP program has a proven track record [...]

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Most can’t get enough.

July 25, 2011 by Coach Taylor

While it is important for everyone to stay hydrated, it is especially important for athletes to maintain proper hydration during extensive workouts. Our bodies are made of almost two-thirds water. It is no surprise then that many of the organs in our body require a substantial amount of water to remain healthy. On a normal [...]

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