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Currently viewing the tag: "footwork"

The #1 rule: EAT!

June 20, 2011 by Coach Taylor

It can be difficult to eat a healthy, well-balanced diet when living in a society that offers so many pre-packaged and processed foods. A diet rich in nutrients is the foundation for a healthy body. Even with all of the exercise routines in the world, without a healthy diet, your body will suffer. You can [...]

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Assessing Movement…

June 16, 2011 by Coach Taylor

STT on YouTube with Michael Kelly Runtime3:03 Views111 What do you bench? What do you squat? What’s your vertical? Common questions you have heard lately? Maybe we should be asking better questions. How about “Can you balance on one foot?” Or “Can you mechanically execute a one-leg body weight squat correctly?” Far too many athletes [...]

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Emphasize the “HOW”!

June 13, 2011 by Coach Taylor

STT on YouTube – Squat Position Homework Runtime2:12 Views1,535 Squats are one of the most effective ways to tone the muscles in your legs and buttocks. However, many people make the mistake of doing squats on a regular basis using an incorrect technique. With the proper technique, you can gain the fantastic benefits that squats [...]

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Stephen Cabral: A STT Exclusive

June 7, 2011 by Coach Taylor

This week on iTunes, STT interviews a weight loss specialist. Stephen Cabral, CSCS, CPT, NS was the voted the 2011 PFP Personal Trainer of the Year and over the past 12 years he has completed more than 15,000 private training sessions with everyone from professional athletes and celebrities to CEOs and doctors, helping them to change their bodies [...]

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Wrap your head around this.

May 27, 2011 by Coach Taylor

Yesterday I posted a blog touching on the topic of “mental training”. As I read it this morning, I wanted to follow up with a quick reminder about a serious scenario athletes deal with every day. And one that needs our sincere attention now! I am happy to get the feedback from STT nation yesterday. [...]

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The GREY does matter.

May 26, 2011 by Coach Taylor

STT on YouTube with Allan Johnson Runtime3:02 Views117 Toughness. Attitude. Character. Discipline. All of these attributes are easy to see on championship teams. Are you a champion? How do you develop these traits? The answer begins with you! Expect a coach to hold you to a standard. Be willing to be coached. “Coachability” is a [...]

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Les Ebert: A STT Exclusive

May 24, 2011 by Coach Taylor

This week on iTunes, STT interviews a strength coach in a non-traditional sport with a tendency to make left turns. Les Ebert enters his third season as the strength and conditioning coach for Roush Fenway Racing. Ebert oversees the strength and conditioning programs for seven Roush Fenway Racing pit crews along with two Richard Petty [...]

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Say yes to SPEED!

May 11, 2011 by Coach Taylor

STT on YouTube with Jim Kielbaso Runtime3:23 Views133 How many hours did you spend working on improving your speed this season? Think about the time spent on running mechanics, speed drills, over speed training, etc., etc. Now think for a second, how far do you typically sprint full speed on game day? Ever think about [...]

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Ted Rath: A STT Exclusive

May 10, 2011 by Coach Taylor

This week on iTunes, STT interviews a strength coach with an intense, yet positive, approach. Ted Rath is the Detroit Lions assistant strength and conditioning coach. Before accepting the position with the Lions, he worked as a graduate assistant and was later promoted to assistant director of strength and conditioning at his alma mater, the [...]

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Did you ask for leadership?

May 2, 2011 by Coach Taylor

STT on YouTube with Scott Swanson Runtime2:53 Views141 We need leaders on the field! Take control of the huddle! You are a senior, step up and get control of your team! Any athlete has or will soon hear these types of phases from their coach. Are we born leaders? Are we comfortable following? Do we [...]

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