Strength and conditioning are the two elements that most affect an athlete’s ability to perform. When done properly, strength and conditioning programs can be quite effective in reducing injuries and helping an athlete to perform to their peak ability. In this program, Coach Robert Taylor walks you through three effective workouts that will help your athletes to stay at their best. The first workout, the team training workout, includes workouts that include form running, jumping, core training, agility enhancement and soccer footwork drills. The second utilizes six different drills and several individual workouts to better develop a player’s coordination, footwork and rigidity while reducing the risk of injury to the ACL. The third workout focuses on partner training through the use of exercises to improve team coordination as well as individual footwork, coordination and balance. When it comes to effectively strengthening and training your players, expert advice is key, and the ideas and advice present in this workout series will help you get the most out of your players. (75 minutes)

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When it comes to injury prevention and maximum performance, expert advice is crucial. Coach Taylor reveals some of the techniques he uses to get the most out of athletes from the amateur to the professional ranks. He walks you through a number of exercises and drills that are designed to fit seamlessly into a 60-90 minute practice session. Starting with a quick stick workout, Taylor provides a series of on-court demonstrations that will increase the foot speed and coordination of all participants. The practice session then progresses to include sideline core training, jump and landing training, speed ladder exercises, hurdle workouts, and reaction drills. In addition, Taylor introduces a number of basketball court agility drills that can help your athletes make game situation adaptations in a few days, rather than weeks. The session concludes with a series of partner stretching exercises to provide your athletes with the health benefits associated with flexibility training. If you are looking to help your athletes perform at their peak while also minimizing the risk of injury, this balanced conditioning video has what you have been searching for! (46 minutes)

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In order to reduce the risk of injury and increase the performance potential of your athletes, it is recommended that today’s athletes participate in a year round strength and conditioning program. Coach Taylor takes you through some exercises that have been successful with athletes from the amateur to the professional ranks. Taylor begins with a body weight warm-up in order to increase the range of motion throughout the body. He then progresses to core training exercises including a band stretch program and ankle strengthening program, advanced overloads that can be used when strength training, a jump rope workout, basketball handling drills, and a myofascial release program utilizing a foam roller. In addition, Taylor shares a series of six on-court drills that are custom tailored to improve basketball specific skills within your athletic program. This balanced strength video will provide you will the necessary tools to more effectively prevent injuries and get the most out of your athletes year-round. (45 minutes)

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