With VertiMax, athletes can quickly improve explosive leg power increasing their speed, jumping ability and overall athleticism. VertiMax is currently being used by 65% of the NFL, 50% of the NBA, 70% of Division I colleges and hundreds of high schools across the country.
Below you will see a few of the exercises that you can perform with VertiMax to take your training to another level. In addition to these essential exercises, thousands of sport specific drills are possible.
This video explains one of the primary VertiMax exercises, the Quarter Quick Jump. This exercise is used to develop vertical jump, acceleration and deceleration.
This video explains one of the primary VertiMax exercises, the Hip Flexor – High Knee Drive. This exercise is used to improve first step quickness.
This is an essential exercise in the VertiMax Training Routine and one of the primary reasons that VertiMax is an unmatched training tool. The ability to load the arms while performing Quarter Quick Jumps will develop maximum vertical jump gains!
This off-platform exercise is recommended for increasing first step quickness. This is a more sport specific way to work primary muscle group responsible for accelerating the foot when it breaks contact with the ground when sprinting or accelerating. This is an alternative to using a step on the platform.
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