Running is a skill that can be improved with practice. Having check points and an consistent vocabulary helps make speed training more productive. Not all sports run as someone would when on a track, but proper form is necessary if you are trying to run away from the pack this season. Check out the first of eight STT tips featured on InsideLacrosse.com. To learn more about running mechanics and improving your game day performance, contact Coach Taylor at [email protected] or call the Gordon Institute at 410-828-8218.