These days, it’s easier than ever to hydrate yourself during exercise by bringing along a water bottle or other water storage device. Hydration packs are growing in popularity among bikers, runners, and hikers. They provide a hands-free way to stay hydrated and to carry along an ample supply of water during longer workout routines.

While the typical recommendation for daily water consumption is eight 8-ounce glasses, this amount should change depending on a number of factors. For one, how much you drink will depend on the size of your body. When performing exercise, your body will require more liquids. In hotter weather, your body will eliminate even more liquids through sweat. In colder weather, you still perspire as you regulate your body temperature it just may not be noticeable as a sweaty shirt. Learn to listen to your body in order to stay hydrated and energized during exercise.

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