STT on YouTube – Alternative Hand Quickness Program
If you are looking for a challenging workout with a twist, check out this clip. A great team challenge to finish off a great day of upper body training. As the athlete gets stronger, add a weighted vest or use a full length speed ladder.
For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.