[tubepress video=”H_hGIE7MCOU”]

Trying to teach your athletes or clients how to emphasize the eccentric phase of each rep? Or maybe looking for a creative approach to eliminating momentum and increasing the intensity? Try this protocol in your next workout to focus on the negative. Expect to be sore if done correctly. Also expect to see strength gains from the often overlooked eccentric training aspect of a strength workout.

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