Feeling a bit overwhelmed? Finding it hard to justify taking “me” time? Some of us find sitting down and relaxing stressful. But it is necessary to do. If you need to schedule these moments with yourself then do it. Find time to truly savor the good things in your life; things others have done for you, things you’ve done for others and all those small acts of kindness that make you smile. While you are allowing your mind to relax, write an expression of thanks to a friend or loved one. It helps prohibit us from taking things for granted and helps make “me” time more rewarding.