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Vary Your Movements

This article is authored by Joe Giandonato, MS, CSCS. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joe is the Head Strength and Conditioning Coach and Fitness Director at Germantown Academy in Fort Washington, PA, where he presides over the assessment, preparation, and implementation of training programs for athletes [...]

Time Under Tension

This article is authored by Joe Giandonato, MS, CSCS. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joe is the Head Strength and Conditioning Coach and Fitness Director at Germantown Academy in Fort Washington, PA, where he presides over the assessment, preparation, and implementation of training programs for athletes [...]

Vary Your Rep Ranges

This article is authored by Joe Giandonato, MS, CSCS. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joe is the Head Strength and Conditioning Coach and Fitness Director at Germantown Academy in Fort Washington, PA, where he presides over the assessment, preparation, and implementation of training programs for athletes [...]

Teaching athletes to maximize the forefoot for explosive vertical jumping

This article is authored by Joel Smith. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joel Smith is an assistant strength coach of Olympic sports at the University of California, Berkeley working with track and men's tennis. Joel has experience as a track and field coach, lecturer, personal trainer, [...]

A Lost Area Of Training: Coordination Training

This article is authored by Stephen McCarthy. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Stephen McCarthy is the Director of The McCarthy Project. Stephen was born and raised in Spring Lake Park, MN. He has worked with over 10,000 athletes with an emphasis on the youth athlete. He [...]

Training on the Road: Suspension Training

This article is authored by Dr. Josh Funk. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Josh Funk, DPT, CSCS is the Founder and President of Lax Factory, which is a comprehensive lacrosse program based in Western Maryland. With Lax Factory, he specializes in individual player development and is [...]

´┐╝´┐╝´┐╝´┐╝´┐╝Jump Rope Routines

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

´┐╝Packing Your Performance Bag

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

´┐╝´┐╝Where to Start?

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

´┐╝Nothing Soft About Soft Drinks

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]