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IL posts new drill from STT

With tons of drills to be shared, this one starts up a bunch of patterns, workouts, and footwork drills that can be integrated into warm-ups, conditioning, practice, and used to improve your feet when no one is watching. With a picture, write-up, and a video, I think you will get the concept and be using [...]

STT on YouTube – Body Weight Warm-Up

[tubepress video="HoCLqbfZw2A"] The warm-up sets the tone for the workout. Eliminate the distractions and focus on the task at hand. Incorporate exercises in a rhythmic fashion to get the heart rate up and activate the muscles of the body through full range of motion movements. Balance drills are often overlooked but can add variety too. [...]

By |2020-10-08T22:05:29-04:00December 26th, 2010|STT on YouTube|

STT continues the IL Tip of The Day

They even show the mistakes! Man Inside Lacrosse is a tough crew. This series of video clips and drills was even more fun to do than it looks in this clip. Ryan Rabidou from Inside Lacrosse was willing to get right in and try the drills. Looking forward to showcasing more intermediate and advanced drills [...]

STT on YouTube – Sand Bag Leg Circuit

[tubepress video="N0ubxPQ_8Bk"] Get away from the dumbbells and barbells to add variety to your training. What else is around you to switch up your training? Try grabbing a sand bag and make a list of as many exercises as you can think of. Then pick 5-7 exercises that you can do with confidence and repeat [...]

By |2020-10-08T22:05:30-04:00December 16th, 2010|STT on YouTube|

Coach Taylor featured on STACK!

And the tips keep on coming from Coach Taylor! This one features three videos and some good old fashion questions and answers from a recent interview with Coach Taylor and STACK. Check out the post by clicking the STACK logo above. Let STT know what you think of what Coach Taylor had to say by [...]

STT on YouTube – Chest Training

[tubepress video="ICMuyFbRHy8"] For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.

By |2020-10-08T22:05:44-04:00November 28th, 2010|STT on YouTube|

STT on YouTube – Core Training Series

[tubepress video="IHH6t65iEzU"] Ab and low back exercises should be part of your routine every time you workout. From warm up to strength training to flexibility, the region of the body often called the "core" needs to be trained properly. The muscles of the abdomen and low back need to be warmed up, stretched, trained, and [...]

By |2020-10-08T22:05:45-04:00October 25th, 2010|STT on YouTube|

STT on YouTube – One and a Quarter

[tubepress video="vKNhqJx835U"] Working in various rep ranges, time under tension, and cadences is always fun. Another way to add creativity to your workout is to make each rep"s range of motion just a little longer. Try using the same weight as "usual" but add 25% more length to each rep and try to get your [...]

By |2020-10-08T22:05:45-04:00October 16th, 2010|STT on YouTube|

STT on YouTube – 2 Leg Balance Training

[tubepress video="yrtFYXPOJrI"] You will often see athletes working on their strength, speed, flexibility, and conditioning. Taking time to enhance your balance and proprioception is also a great way to help an athlete be successful throughout a long season. Try incorporating balance exercises when you are mentally and physically fresh. For example, during your warm up [...]

By |2020-10-08T22:05:45-04:00September 26th, 2010|STT on YouTube|